Rachel Caro, PTA

Rachel Caro is a licensed Physical Therapist Assistant with over a decade of clinical experience and a deep passion for helping patients heal holistically. She earned her BS in Exercise Science from Rutgers University and completed her PTA degree at Essex County College. Rachel has a strong clinical background in neurological care and is currently expanding her expertise into pelvic health at Best Self Wellness. As both a clinician and office manager, she leads with empathy, always ensuring patients feel seen and heard. Outside of work, she enjoys spinning and strength training—and spending time with her two young boys keeps her moving, too.

Rachel Caro, PTA Rachel Caro is a licensed Physical Therapist Assistant with over a decade of cli... Read More

Amelia Cruz, PT, DPT

Dr. Amelia Cruz brings nearly a decade of experience in physical therapy and seven years in pelvic health to her role at Best Self Wellness. She received her BS in Biology and Doctorate in Physical Therapy from Seton Hall University. Amelia specializes in treating urinary incontinence and postpartum rehabilitation with a patient-first, hands-on approach. She seamlessly blends pelvic health techniques with whole-body strategies and behavioral insights to support each individual’s unique goals. Outside the clinic, Amelia enjoys cross-training through running, roller skating, pilates, and HIIT—and fun fact: she performed in the 2024 Super Bowl Halftime Show!

Amelia Cruz, PT, DPT Dr. Amelia Cruz brings nearly a decade of experience in physical therapy and... Read More

Paula Jordan, PT, DPT

Dr. Paula Jordan is a seasoned pelvic floor physical therapist with over 9 years of clinical experience and 5 years specializing in pelvic health. She earned both her BS in Health Science Studies and Doctorate in Physical Therapy from Quinnipiac University. Paula’s passion lies in maternity and postpartum care, pelvic pain, and urinary urgency. Her treatment approach is holistic, evidence-based, and highly personalized, ensuring every patient feels supported on their healing journey. A mom of one, Paula enjoys running and pilates in her free time—and has even summited Mt. Fuji!

Paula Jordan, PT, DPT Dr. Paula Jordan is a seasoned pelvic floor physical therapist with over 9 ... Read More

Melanie Llanes, PT, DPT

Dr. Melanie Llanes is the founder of Best Self Wellness and a dedicated orthopedic and pelvic floor physical therapist. She holds a BS in Women’s Studies and Applied Kinesiology from Rutgers University, an A.S. in Physical Therapy Assisting from Essex County College, and a Doctorate in Physical Therapy from the University of Findlay. Practicing since 2014 and specializing in pelvic health for over six years, Melanie is passionate about birth preparation and postpartum recovery. Her whole-person approach combines hands-on care, functional strength training, and individualized mobility-focused programs. A former yoga instructor and current powerlifter, Melanie brings both clinical expertise and lived experience to her care. She’s also a proud mom of one—with another little one on the way—and launched Best Self Wellness while on maternity leave during the pandemic with her husband deployed, fulfilling a lifelong dream.

Melanie Llanes, PT, DPT Dr. Melanie Llanes is the founder of Best Self Wellness and a dedicated o... Read More